Our Ingredients
Our naturopath-approved herbal teas are hand blended using 100% organic, ethically sourced ingredients which contain properties that promote health and wellbeing and are tailored to each phase of the cycle.
CYCLE PHASE: MENSTRUATION
Inner Winter
Alfalfa Leaf
Packed with vitamins and minerals, alfalfa leaf is valued for its potential to support overall health, including digestion and immune function.
Cinnamon
Cinnamon is rich in antioxidants and has anti-inflammatory properties, potentially aiding in blood sugar regulation and promoting heart health.
Ginger Root
Known for its anti-inflammatory and digestive benefits, ginger provides a warming element that can alleviate nausea and support overall wellness.
Lady's Mantle Leaf
Known for its potential anti-inflammatory properties, lady’s mantle leaf may contribute to overall wellness.
Lemon Balm Leaf
Lemon balm is known for its calming properties, promoting relaxation and potentially easing stress and anxiety.
Red Raspberry Leaf
Red Raspberry Leaf is rich in antioxidants, and is believed to support reproductive health and may ease menstrual discomfort.
CYCLE PHASE: FOLLICULAR
Inner Spring
Rosemary Leaf
Rosemary contains powerful antioxidants and anti-inflammatory properties that may help support cognitive function, improve digestion, and boost immune health.
Cinnamon
Cinnamon is rich in antioxidants and has anti-inflammatory properties, potentially aiding in blood sugar regulation and promoting heart health.
Parsley
Parsley leaf has high vitamin K content, supports bone health and may act as a natural diuretic, promoting kidney function.
Paw Paw Leaf
Paw paw leaf may offer potential anti-inflammatory and immune-boosting properties, contributing to overall well-being.
Flaxseed
Flaxseed is rich in omega-3 fatty acids, promotes heart health and may have anti-inflammatory effects, benefiting various bodily systems.
Sencha Tea
Sencha tea, rich in antioxidants, may support metabolism, cardiovascular health, and overall immune function.
Turmeric
Turmeric has an active compound called curcumin, which is known for its powerful anti-inflammatory and antioxidant effects, offering a range of health benefits from joint support to potential cancer prevention.
CYCLE PHASE: OVULATION
Inner Summer
Aniseed
Aniseed has potential digestive and soothing properties and may help alleviate indigestion, bloating, and support overall digestive well-being.
Caraway
Caraway tea is known for its digestive benefits and can aid in digestion, reduce bloating, and alleviate symptoms of indigestion.
Chamomile
Chamomile tea, renowned for its calming effects, promotes relaxation, aids in better sleep, and contributes to stress and anxiety reduction.
Fennel
Fennel is celebrated for its digestive benefits, can aid in digestion, reduce bloating, and alleviate symptoms of indigestion.
Ginger Root
Known for its anti-inflammatory and digestive benefits, ginger provides a warming element that can alleviate nausea and support overall wellness.
Peppermint
Peppermint is known for its digestive aid and stress-relieving properties and promotes a soothing and refreshing experience while potentially alleviating indigestion.
CYCLE PHASE: LUTEAL
Inner Autumn
Ashwagandha Root
An adaptogen known for its stress-relieving properties, helping the body manage and adapt to stressors for overall well-being.
Ginger Root
Known for its anti-inflammatory and digestive benefits, ginger provides a warming element that can alleviate nausea and support overall wellness.
Lemon Balm Leaf
Lemon balm is known for its calming properties, promoting relaxation and potentially easing stress and anxiety.
Liquorice Root
May have anti-inflammatory and soothing effects on the respiratory system, making it beneficial for throat and respiratory health.
Peppermint
Peppermint tea, known for its digestive aid and stress-relieving properties, promotes a soothing and refreshing experience while potentially alleviating indigestion.
-
Inner Spring Blend Loose Leaf
Regular price $22.00 AUDRegular priceUnit price per -
Inner Summer Blend Loose Leaf
Regular price $22.00 AUDRegular priceUnit price per -
Inner Autumn Blend Loose Leaf
Regular price $22.00 AUDRegular priceUnit price per -
Inner Winter Blend Loose Leaf
Regular price $22.00 AUDRegular priceUnit price per
From the journal
View all-
Sync Your Business With Your Menstrual Cycle
Syncing your business with your menstrual cycle isn't about limiting yourself to specific tasks during certain phases but rather about harnessing the unique strengths and energies inherent in each phase...
Sync Your Business With Your Menstrual Cycle
Syncing your business with your menstrual cycle isn't about limiting yourself to specific tasks during certain phases but rather about harnessing the unique strengths and energies inherent in each phase...
-
Herbs To Support Your Menstrual Cycle, Not Just...
We caught up with naturopath Brooke Oke to talk about how certain herbs can be beneficial at different points in your cycle, and how a cup of Really Nice Tea...
Herbs To Support Your Menstrual Cycle, Not Just...
We caught up with naturopath Brooke Oke to talk about how certain herbs can be beneficial at different points in your cycle, and how a cup of Really Nice Tea...
-
Endometriosis: Navigating Symptoms, Causes, and...
March is Endometriosis Awareness Month and so we’re taking the opportunity to join the conversation and advocate for more information and more support for those suffering with this condition. You...
Endometriosis: Navigating Symptoms, Causes, and...
March is Endometriosis Awareness Month and so we’re taking the opportunity to join the conversation and advocate for more information and more support for those suffering with this condition. You...
